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- Water: How much should you drink every day? - Mayo Clinic
How much water should you drink each day? It's a simple question with no easy answer Studies have produced varying recommendations over the years But your individual water needs depend on many factors, including your health, how active you are and where you live No single formula fits everyone
- Calorie Calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Vitamin B-12 - Mayo Clinic
The recommended daily amount of vitamin B-12 for adults is 2 4 micrograms (mcg) Most people can get enough vitamin B-12 in the foods they eat But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12 Or they can take a low-dose multivitamin that includes 2 4 mcg of vitamin B-12
- Biotin (oral route) - Side effects dosage - Mayo Clinic
Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e g , pregnancy)
- WHS_vitamins. qxd - Mayo Clinic
Recommended Dietary Allowance (RDA) The amount of each vitamin and mineral needed daily to meet the needs of nearly all healthy people, as determined by the Food and Nutrition Board of the Institute of Medicine RDAs for vitamins and minerals are based on your sex, age and physical condition, such as pregnancy
- Sildenafil (oral route) - Side effects dosage - Mayo Clinic
Using this medicine with any of the following medicines is not recommended Your doctor may decide not to treat you with this medication or change some of the other medicines you take Amprenavir Amyl Nitrite Atazanavir Boceprevir Cobicistat Darunavir Erythrityl Tetranitrate Fosamprenavir Indinavir Isosorbide Isosorbide Dinitrate Isosorbide
- Vitamin D - Mayo Clinic
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
- Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need Then weigh the pros and cons of supplements
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